Eric Williams 30:00 row
6,332
Meters
30:00.0
Time
2:22.1
Pace
362
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 128 |
January 17, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,332 | 2:22.1 | 122 | 719 | 362 | 29 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 28 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 29 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 29 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 29 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 29 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 30 |
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Workout Graph
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