Eric Williams 30:00 row
6,460
Meters
30:00.0
Time
2:19.3
Pace
375
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 127 |
January 18, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,460 | 2:19.3 | 129 | 745 | 375 | 29 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 28 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 29 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 29 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 30 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.