Eric Williams 30:00 row
5,814
Meters
30:00.0
Time
2:34.7
Pace
314
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 127 |
January 19, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,814 | 2:34.7 | 94 | 624 | 314 | 27 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 28 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 53 | 27 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 28 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 27 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 28 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 53 | 28 |
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Workout Graph
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