Eric Williams 40:00 row
7,788
Meters
40:00.0
Time
2:34.0
Pace
421
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 1126 |
| Drag Factor | 128 |
January 21, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,788 | 2:34.0 | 96 | 629 | 421 | 28 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 28 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 28 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 28 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 28 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 28 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 28 |
| 35:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 28 |
| 40:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 28 |
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Workout Graph
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