Eric Williams 45:00 row
8,788
Meters
45:00.0
Time
2:33.6
Pace
476
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 1257 |
| Drag Factor | 128 |
January 22, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,788 | 2:33.6 | 97 | 632 | 476 | 28 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 28 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 28 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 28 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 28 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 28 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 28 |
| 35:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 28 |
| 40:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 28 |
| 45:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 28 |
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Workout Graph
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