Eric Williams 30:00 row
5,810
Meters
30:00.0
Time
2:34.9
Pace
313
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 126 |
January 25, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,810 | 2:34.9 | 94 | 626 | 313 | 28 |
| 5:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 28 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 28 |
| 15:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 28 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 29 |
| 25:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 29 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 29 |
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Workout Graph
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