Eric Williams 40:00 row
8,255
Meters
40:00.0
Time
2:25.3
Pace
464
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 1164 |
| Drag Factor | 127 |
January 26, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,255 | 2:25.3 | 114 | 692 | 464 | 29 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 29 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 29 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 29 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 29 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 29 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 29 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 29 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 30 |
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Workout Graph
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