Eric Williams 30:00 row
6,096
Meters
30:00.0
Time
2:27.6
Pace
339
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 127 |
January 27, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,096 | 2:27.6 | 109 | 674 | 339 | 28 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 29 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 28 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 29 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 29 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 29 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 29 |
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Workout Graph
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