Eric Williams 30:00 row
5,633
Meters
30:00.0
Time
2:39.7
Pace
298
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 127 |
January 30, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,633 | 2:39.7 | 86 | 596 | 298 | 27 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 28 |
| 10:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 27 |
| 15:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 28 |
| 20:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 28 |
| 25:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 28 |
| 30:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 28 |
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Workout Graph
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