Eric Williams 1:00:00 row
12,460
Meters
1:00:00.0
Time
2:24.4
Pace
703
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Stroke Count | 1937 |
| Drag Factor | 126 |
March 20, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,460 | 2:24.4 | 116 | 699 | 703 | 32 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 31 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 31 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 32 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 32 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 32 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 33 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 33 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 33 |
| 45:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 33 |
| 50:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 33 |
| 55:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 33 |
| 1:00:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 33 |
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