Eric Williams 54:16 row
10,644
Meters
54:16.0
Time
2:32.9
Pace
578
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 32 |
| Stroke Count | 1750 |
| Drag Factor | 86 |
March 23, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:16.0 | 10,644 | 2:32.9 | 98 | 639 | 578 | 32 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 31 |
| 10:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 31 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 32 |
| 20:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 32 |
| 25:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 32 |
| 30:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 33 |
| 35:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 33 |
| 40:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 33 |
| 45:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 33 |
| 50:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 33 |
| 54:16.0 | 828 | 2:34.5 | 95 | 646 | 46 | 32 |
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Workout Graph
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