Eric Williams 30:00 row
6,915
Meters
30:00.0
Time
2:10.1
Pace
426
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 34 |
| Stroke Count | 1022 |
| Drag Factor | 126 |
April 10, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,915 | 2:10.1 | 159 | 846 | 426 | 34 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 33 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 34 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 34 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 34 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 35 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 35 |
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Workout Graph
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