Eric Williams 45:00 row
9,832
Meters
45:00.0
Time
2:17.3
Pace
580
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 1448 |
| Drag Factor | 125 |
May 08, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,832 | 2:17.3 | 135 | 773 | 580 | 32 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 31 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 31 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 32 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 33 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 33 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 33 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 33 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 33 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 720 | 60 | 31 |
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Workout Graph
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