Eric Williams 45:00 row
9,642
Meters
45:00.0
Time
2:20.0
Pace
557
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Stroke Count | 1474 |
| Drag Factor | 126 |
May 12, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,642 | 2:20.0 | 128 | 742 | 557 | 32 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 32 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 32 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 33 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 33 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 33 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 33 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 33 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 33 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 33 |
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Workout Graph
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