Eric Williams 30:00 row
6,509
Meters
30:00.0
Time
2:18.2
Pace
380
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 127 |
June 07, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,509 | 2:18.2 | 132 | 760 | 380 | 32 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 32 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 33 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 33 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 33 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 33 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 33 |
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Workout Graph
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