Eric Williams 30:00 row
5,693
Meters
30:00.0
Time
2:38.0
Pace
316
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 125 |
June 23, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,693 | 2:38.0 | 89 | 632 | 316 | 29 |
| 5:00.0 | 889 | 2:48.7 | 73 | 588 | 49 | 27 |
| 10:00.0 | 951 | 2:37.7 | 89 | 624 | 52 | 29 |
| 15:00.0 | 798 | 3:07.9 | 53 | 540 | 45 | 24 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 32 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 31 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 31 |
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Workout Graph
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