Eric Williams 45:00 row
8,904
Meters
45:00.0
Time
2:31.6
Pace
487
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Stroke Count | 1404 |
| Drag Factor | 126 |
June 30, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,904 | 2:31.6 | 100 | 649 | 487 | 31 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 31 |
| 10:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 31 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 31 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 31 |
| 25:00.0 | 952 | 2:37.5 | 89 | 624 | 52 | 30 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 32 |
| 35:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 32 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 32 |
| 45:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 32 |
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Workout Graph
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