Eric Williams 40:00 row
8,119
Meters
40:00.0
Time
2:27.8
Pace
455
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 1251 |
| Drag Factor | 126 |
July 19, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,119 | 2:27.8 | 108 | 682 | 455 | 31 |
| 5:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 30 |
| 10:00.0 | 880 | 2:50.4 | 71 | 564 | 47 | 27 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 31 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 32 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 32 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 33 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 33 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 33 |
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Workout Graph
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