Eric Williams 30:00 row
6,385
Meters
30:00.0
Time
2:20.9
Pace
368
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 125 |
July 21, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,385 | 2:20.9 | 125 | 736 | 368 | 32 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 31 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 31 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 33 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 33 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 33 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 33 |
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Workout Graph
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