Eric Williams 40:00 row
8,219
Meters
40:00.0
Time
2:26.0
Pace
461
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 1280 |
| Drag Factor | 126 |
July 26, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,219 | 2:26.0 | 112 | 691 | 461 | 32 |
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 30 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 32 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 32 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 32 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 32 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 32 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 33 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 33 |
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Workout Graph
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