Eric Williams 40:00 row
8,163
Meters
40:00.0
Time
2:27.0
Pace
465
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 1248 |
| Drag Factor | 126 |
August 01, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,163 | 2:27.0 | 110 | 697 | 465 | 31 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 31 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 31 |
| 15:00.0 | 829 | 3:00.9 | 59 | 564 | 47 | 26 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 32 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 32 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 708 | 59 | 31 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 33 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.