Eric Williams 40:00 row
8,435
Meters
40:00.0
Time
2:22.2
Pace
481
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 32 |
| Stroke Count | 1292 |
| Drag Factor | 125 |
August 02, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,435 | 2:22.2 | 122 | 721 | 481 | 32 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 31 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 32 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 32 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 32 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 32 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 33 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 33 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 33 |
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Workout Graph
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