Eric Williams 40:00 row
7,835
Meters
40:00.0
Time
2:33.1
Pace
426
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 1236 |
| Drag Factor | 125 |
September 04, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,835 | 2:33.1 | 97 | 639 | 426 | 30 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 31 |
| 10:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 31 |
| 15:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 30 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 31 |
| 25:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 30 |
| 30:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 30 |
| 35:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 32 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 32 |
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Workout Graph
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