Eric Williams 40:00 row
7,954
Meters
40:00.0
Time
2:30.8
Pace
435
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 1260 |
| Drag Factor | 125 |
September 19, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,954 | 2:30.8 | 102 | 652 | 435 | 31 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 31 |
| 10:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 31 |
| 15:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 31 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 31 |
| 25:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 32 |
| 30:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 32 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 32 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 32 |
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Workout Graph
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