Eric Williams v3:00/2:00r...5 row
3,460m
Meters
19:00.0
Time
2:44.7
Pace
179
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 29:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 128 |
July 25, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,460m | 2:44.7 | 78 | 569 | 26 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 28 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 26 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 26 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 25 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 25 | |
| r: 2:00 | 19m | |||||
| r78m |
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Workout Graph
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