Eric Williams 6x3:00/2:00r row
3,588m
Meters
18:00.0
Time
2:30.5
Pace
194
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,692m |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 128 |
July 26, 2024 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,588m | 2:30.5 | 103 | 653 | 25 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 27 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 26 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 25 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 26 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 25 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 26 | |
| r104m |
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Workout Graph
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