Eric Williams 45:00 row
8,745m
Meters
45:00.0
Time
2:34.3
Pace
466
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 127 |
August 10, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,745m | 2:34.3 | 95 | 627 | 25 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 25 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 25 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 26 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 26 |
| 35:00.0 | 987m | 2:31.9 | 100 | 643 | 26 |
| 40:00.0 | 940m | 2:39.5 | 86 | 596 | 25 |
| 45:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
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Workout Graph
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