Eric Williams 40:00 row
8,155m
Meters
40:00.0
Time
2:27.1
Pace
449
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 990 |
| Drag Factor | 128 |
September 16, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,155m | 2:27.1 | 110 | 678 | 25 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 25 |
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Workout Graph
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