Eric Williams 23:26 row
4,794
Meters
23:26.7
Time
2:26.7
Pace
264
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 131 |
November 29, 2024 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.7 | 4,794 | 2:26.7 | 111 | 681 | 264 | 26 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 27 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 26 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 26 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 27 |
| 23:26.7 | 695 | 2:28.7 | 106 | 666 | 38 | 26 |
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Workout Graph
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