Eric Williams 45:00 row
10,041
Meters
45:00.0
Time
2:14.4
Pace
596
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 1288 |
| Drag Factor | 134 |
December 14, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,041 | 2:14.4 | 144 | 795 | 28 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 28 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 28 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 28 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 28 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 29 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 29 |
| 45:00.0 | 1,227 | 2:02.2 | 192 | 959 | 31 |
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Workout Graph
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