Eric Williams 30:00 row
6,209
Meters
30:00.0
Time
2:24.9
Pace
350
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 126 |
March 05, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,209 | 2:24.9 | 115 | 695 | 28 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 28 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 25 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 29 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 29 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 29 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 30 |
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Workout Graph
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