Keith Henry 40:05 SkiErg
8,940
Meters
40:05.9
Time
2:14.5
Pace
526
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 42 |
| Stroke Count | 1708 |
| Drag Factor | 112 |
May 08, 2025 20:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.9 | 8,940 | 2:14.5 | 144 | 787 | 526 | 42 | 131 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 42 | 120 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 43 | 126 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 41 | 129 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 43 | 130 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 43 | 134 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 44 | 135 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 43 | 139 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 42 | 137 |
| 40:05.9 | 13 | 3:46.9 | 30 | 403 | 0 | 0 | 136 |
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Workout Graph
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