Keith Henry 20:00 SkiErg
4,107
Meters
20:00.0
Time
2:26.0
Pace
226
Calories
108
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 40 |
| Stroke Count | 797 |
| Drag Factor | 128 |
June 19, 2025 15:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,107 | 2:26.0 | 112 | 678 | 226 | 40 | 108 |
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 41 | 101 |
| 8:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 40 | 105 |
| 12:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 40 | 109 |
| 16:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 39 | 112 |
| 20:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 40 | 113 |
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Workout Graph
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