Keith Henry 10:06 BikeErg
4,550
Meters
10:06.5
Time
2:13.2
Pace
138
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 80 |
| Revolution Count | 847 |
| Power/kg | 1.41 |
| Drag Factor | 53 |
November 20, 2025 17:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:06.5 | 4,550 | 2:13.2 | 148 | 808 | 80 | 123 |
| 5:00.0 | 2,172 | 2:18.1 | 133 | 757 | 81 | 116 |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 87 | 129 |
| 10:06.5 | 40 | 2:42.5 | 82 | 580 | 74 | 126 |
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Workout Graph
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