Keith Henry 3x9:00/1:00r BikeErg
14,803
Meters
27:00.0
Time
1:49.4
Pace
553
Calories
171
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,922 |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 82 |
| Revolution Count | 2223 |
| Drag Factor | 103 |
November 20, 2025 18:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 14,803 | 1:49.4 | 267 | 1219 | 82 | 171 |
| 9:00.0 | 5,012 | 1:47.7 | 280 | 1263 | 83 | 168 |
| 9:00.0 | 5,004 | 1:47.9 | 279 | 1258 | 83 | 173 |
| 9:00.0 | 4,787 | 1:52.8 | 244 | 1139 | 81 | 173 |
| r119 |
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Workout Graph
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Was supposed to be 5% over FTP (278W) but it didn't play out as hoped. Still recouping from vacation, lol. Damper 5 until mid 3rd round and dropped to 4.5 and back to 5 in final 2 mins(?).