Keith Henry 20:19 BikeErg
8,508
Meters
20:19.5
Time
2:23.3
Pace
243
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 60 |
| Revolution Count | 1251 |
| Power/kg | 1.13 |
| Drag Factor | 110 |
November 20, 2025 18:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:19.5 | 8,508 | 2:23.3 | 119 | 709 | 60 | 130 |
| 5:00.0 | 2,069 | 2:24.9 | 115 | 695 | 60 | 133 |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 61 | 136 |
| 15:00.0 | 2,227 | 2:14.7 | 143 | 792 | 65 | 135 |
| 20:00.0 | 2,007 | 2:29.4 | 105 | 660 | 61 | 123 |
| 20:19.5 | 116 | 2:48.1 | 74 | 553 | 55 | 123 |
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Workout Graph
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