Keith Henry 1:00:09 BikeErg
28,214
Meters
1:00:09.3
Time
2:07.9
Pace
882
Calories
120
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 68 |
| Revolution Count | 4228 |
| Drag Factor | 103 |
November 21, 2025 19:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:09.3 | 28,214 | 2:07.9 | 167 | 879 | 882 | 68 | 120 |
| 5:00.0 | 2,326 | 2:08.9 | 163 | 864 | 72 | 70 | 114 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 912 | 76 | 71 | 120 |
| 15:00.0 | 2,404 | 2:04.7 | 180 | 924 | 77 | 72 | 125 |
| 20:00.0 | 2,348 | 2:07.7 | 168 | 876 | 73 | 70 | 119 |
| 25:00.0 | 2,369 | 2:06.6 | 172 | 900 | 75 | 70 | 121 |
| 30:00.0 | 2,455 | 2:02.1 | 192 | 960 | 80 | 73 | 134 |
| 35:00.0 | 2,445 | 2:02.6 | 189 | 948 | 79 | 73 | 123 |
| 40:00.0 | 2,345 | 2:07.9 | 167 | 876 | 73 | 70 | 120 |
| 45:00.0 | 2,360 | 2:07.1 | 170 | 888 | 74 | 70 | 125 |
| 50:00.0 | 2,337 | 2:08.3 | 165 | 876 | 73 | 70 | 129 |
| 55:00.0 | 2,328 | 2:08.8 | 164 | 864 | 72 | 69 | 120 |
| 1:00:00.0 | 2,042 | 2:26.9 | 110 | 684 | 57 | 66 | 112 |
| 1:00:09.3 | 54 | 2:52.2 | 69 | 387 | 1 | 51 | 110 |
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Z2 effort. Energy lacking and possibly starting to get ill.