Keith Henry 30:06 SkiErg
6,026
Meters
30:06.2
Time
2:29.8
Pace
333
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 33 |
| Stroke Count | 1102 |
| Drag Factor | 128 |
November 23, 2025 13:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,026 | 2:29.8 | 104 | 657 | 33 | 116 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 36 | 107 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 37 | 115 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 38 | 115 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 38 | 122 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 37 | 136 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 35 | 109 |
| 30:06.2 | 15 | 3:26.6 | 40 | 436 | 10 | 108 |
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Workout Graph
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