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Keith Henry v500m/0:45r...12 BikeErg

6,000

Meters

9:52.9

Time

1:38.8

Pace

254

Calories

156

Heart Rate

Rest Distance2,256
Rest Time9:00.0
Overall Distance8,256
Overall Time18:52.9
Average Watts363
Calories Per Hour1548
RPM90
Revolution Count888
Drag Factor103

November 23, 2025 14:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Damper 5 throughout. Wasn't sure how to pace. Started too slowly but did fine overall.

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:52.9 6,000 1:38.8 363 1548 90 156
0:50.2 500 1:40.4 346 1490 89 141
r: 0:45 157
0:50.4 500 1:40.8 342 1476 88 144
r: 0:45 170
0:49.7 500 1:39.4 356 1526 89 151
r: 0:45 202
0:49.6 500 1:39.2 359 1533 90 155
r: 0:45 210
0:49.6 500 1:39.2 359 1533 90 157
r: 0:45 207
0:49.5 500 1:39.0 361 1541 90 158
r: 0:45 183
0:49.5 500 1:39.0 361 1541 90 158
r: 0:45 181
0:49.3 500 1:38.6 365 1556 90 160
r: 0:45 198
0:49.5 500 1:39.0 361 1541 90 162
r: 0:45 190
0:49.4 500 1:38.8 363 1548 90 164
r: 0:45 168
0:49.2 500 1:38.4 367 1564 90 164
r: 0:45 185
0:47.1 500 1:34.2 419 1741 94 167
r: 0:45 205
r2,256

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Workout Graph

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