Keith Henry 30:07 BikeErg
12,788
Meters
30:07.0
Time
2:21.3
Pace
367
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 60 |
| Revolution Count | 1902 |
| Power/kg | 1.18 |
| Drag Factor | 103 |
November 23, 2025 14:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.0 | 12,788 | 2:21.3 | 124 | 726 | 60 | 121 |
| 5:00.0 | 2,067 | 2:25.1 | 114 | 693 | 61 | 123 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 63 | 125 |
| 15:00.0 | 2,183 | 2:17.4 | 135 | 764 | 65 | 126 |
| 20:00.0 | 2,231 | 2:14.4 | 144 | 795 | 66 | 133 |
| 25:00.0 | 2,227 | 2:14.7 | 143 | 792 | 66 | 121 |
| 30:00.0 | 1,928 | 2:35.6 | 93 | 619 | 57 | 110 |
| 30:07.0 | 37 | 3:09.1 | 52 | 477 | 43 | 111 |
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Workout Graph
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