Keith Henry v4:00/2:00r...5 BikeErg
11,497
Meters
20:00.0
Time
1:44.3
Pace
455
Calories
164
Heart Rate
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,258 |
| Overall Time | 30:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| RPM | 85 |
| Revolution Count | 1709 |
| Drag Factor | 103 |
November 25, 2025 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,497 | 1:44.3 | 308 | 1359 | 85 | 164 | |
| 4:00.0 | 2,333 | 1:42.8 | 321 | 1406 | 87 | 121 | |
| r: 2:00 | 577 | ||||||
| 4:00.0 | 2,334 | 1:42.8 | 322 | 1407 | 87 | 174 | |
| r: 2:00 | 409 | ||||||
| 4:00.0 | 2,315 | 1:43.6 | 314 | 1381 | 86 | 176 | |
| r: 2:00 | 366 | ||||||
| 4:00.0 | 2,268 | 1:45.8 | 295 | 1316 | 84 | 175 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 2,247 | 1:46.8 | 287 | 1288 | 84 | 174 | |
| r: 2:00 | 356 | ||||||
| r1,761 |
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Workout Graph
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Damper 5. Started off too hot. Debatably too tired from yesterday to attempt this workout.