Keith Henry 2:00:27 BikeErg
56,276
Meters
2:00:27.5
Time
2:08.4
Pace
1755
Calories
16
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 69 |
| Revolution Count | 8446 |
| Drag Factor | 101 |
November 27, 2025 18:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 2:00:27.5 | 56,276 | 2:08.4 | 165 | 874 | 1755 | 69 | 16 |
| 10:00.0 | 4,617 | 2:09.9 | 159 | 852 | 142 | 69 | 101 |
| 20:00.0 | 4,701 | 2:07.6 | 168 | 882 | 147 | 70 | 113 |
| 30:00.0 | 4,679 | 2:08.2 | 166 | 876 | 146 | 70 | |
| 40:00.0 | 4,673 | 2:08.3 | 165 | 876 | 146 | 70 | |
| 50:00.0 | 4,718 | 2:07.1 | 170 | 888 | 148 | 70 | |
| 1:00:00.0 | 4,711 | 2:07.3 | 169 | 888 | 148 | 70 | |
| 1:10:00.0 | 4,727 | 2:06.9 | 171 | 888 | 148 | 71 | |
| 1:20:00.0 | 4,671 | 2:08.4 | 165 | 876 | 146 | 70 | |
| 1:30:00.0 | 4,697 | 2:07.7 | 168 | 882 | 147 | 70 | |
| 1:40:00.0 | 4,684 | 2:08.0 | 167 | 870 | 145 | 70 | |
| 1:50:00.0 | 4,869 | 2:03.2 | 187 | 948 | 158 | 73 | |
| 2:00:00.0 | 4,402 | 2:16.3 | 138 | 786 | 131 | 66 | |
| 2:00:27.5 | 130 | 3:31.5 | 37 | 392 | 3 | 61 |
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Workout Graph
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Damper 5. All Z2 by power. Hr disconnected when I had to leave the basement briefly. Bikeerg did well for this long workout. Towel on handlebars and 10s every 10 mins off seat. No carbs.