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Keith Henry 1:00:06 SkiErg

12,449

Meters

1:00:06.3

Time

2:24.8

Pace

702

Calories

114

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate35
Stroke Count2235
Drag Factor130

November 28, 2025 18:37:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData Android

damper 8

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:06.3 12,449 2:24.8 115 696 35 114
5:00.0 1,023 2:26.6 111 682 37 98
10:00.0 1,047 2:23.2 119 709 37 105
15:00.0 1,056 2:22.0 122 720 36 110
20:00.0 1,044 2:23.6 118 706 38 114
25:00.0 1,046 2:23.4 119 708 38 115
30:00.0 1,024 2:26.4 111 683 36 115
35:00.0 1,022 2:26.7 111 680 37 115
40:00.0 1,017 2:27.4 109 675 37 115
45:00.0 1,009 2:28.6 107 666 36 116
50:00.0 1,056 2:22.0 122 720 37 123
55:00.0 1,044 2:23.6 118 706 39 124
1:00:00.0 1,043 2:23.8 118 704 40 123
1:00:06.3 17 3:05.2 55 489 10 121

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Workout Graph

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