Keith Henry 1:00:15 BikeErg
28,039
Meters
1:00:15.2
Time
2:08.9
Pace
868
Calories
118
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 68 |
| Revolution Count | 4205 |
| Power/kg | 1.55 |
| Drag Factor | 101 |
November 30, 2025 17:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:15.2 | 28,039 | 2:08.9 | 163 | 861 | 68 | 118 |
| 5:00.0 | 2,306 | 2:10.0 | 159 | 847 | 69 | 116 |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 70 | 114 |
| 15:00.0 | 2,289 | 2:11.0 | 155 | 835 | 69 | 125 |
| 20:00.0 | 2,342 | 2:08.0 | 167 | 873 | 70 | 115 |
| 25:00.0 | 2,337 | 2:08.3 | 165 | 869 | 70 | 119 |
| 30:00.0 | 2,332 | 2:08.6 | 164 | 865 | 70 | 114 |
| 35:00.0 | 2,361 | 2:07.0 | 171 | 887 | 71 | 117 |
| 40:00.0 | 2,349 | 2:07.7 | 168 | 878 | 70 | 118 |
| 45:00.0 | 2,332 | 2:08.6 | 164 | 865 | 70 | 121 |
| 50:00.0 | 2,337 | 2:08.3 | 165 | 869 | 70 | 121 |
| 55:00.0 | 2,348 | 2:07.7 | 168 | 877 | 70 | 123 |
| 1:00:00.0 | 2,284 | 2:11.3 | 154 | 831 | 69 | 124 |
| 1:00:15.1 | 84 | 2:59.7 | 60 | 507 | 54 | 114 |
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Workout Graph
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