Keith Henry 30:05 SkiErg
6,148
Meters
30:05.6
Time
2:26.8
Pace
344
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 1096 |
| Drag Factor | 128 |
November 30, 2025 18:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,148 | 2:26.8 | 111 | 680 | 32 | 117 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 37 | 113 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 37 | 118 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 37 | 126 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 37 | 125 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 37 | 122 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 34 | 110 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 11 | 110 |
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Workout Graph
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