Keith Henry 30:08 BikeErg
13,710
Meters
30:08.6
Time
2:11.9
Pace
417
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 64 |
| Revolution Count | 2055 |
| Power/kg | 1.45 |
| Drag Factor | 101 |
December 02, 2025 17:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.6 | 13,710 | 2:11.9 | 152 | 824 | 64 | 129 |
| 5:00.0 | 2,257 | 2:12.9 | 149 | 812 | 68 | 137 |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 71 | 132 |
| 15:00.0 | 2,341 | 2:08.1 | 166 | 872 | 70 | 140 |
| 20:00.0 | 2,351 | 2:07.6 | 168 | 879 | 71 | 132 |
| 25:00.0 | 2,259 | 2:12.8 | 149 | 814 | 68 | 135 |
| 30:00.0 | 2,084 | 2:23.9 | 117 | 703 | 62 | 116 |
| 30:08.5 | 41 | 3:27.3 | 39 | 435 | 42 | 117 |
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Workout Graph
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