Keith Henry v2:00/2:00r...5 BikeErg
8,193
Meters
14:00.0
Time
1:42.5
Pace
330
Calories
168
Heart Rate
| Rest Distance | 2,792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,985 |
| Overall Time | 24:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| RPM | 87 |
| Revolution Count | 1226 |
| Drag Factor | 101 |
December 03, 2025 18:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 8,193 | 1:42.5 | 325 | 1417 | 87 | 168 | |
| 2:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 87 | 155 | |
| r: 2:00 | 645 | ||||||
| 3:00.0 | 1,742 | 1:43.3 | 317 | 1391 | 87 | 165 | |
| r: 2:00 | 616 | ||||||
| 4:00.0 | 2,336 | 1:42.7 | 323 | 1410 | 88 | 173 | |
| r: 2:00 | 587 | ||||||
| 3:00.0 | 1,754 | 1:42.6 | 324 | 1414 | 87 | 175 | |
| r: 2:00 | 435 | ||||||
| 2:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 90 | 175 | |
| r: 2:00 | 509 | ||||||
| r2,792 |
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Workout Graph
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Damper 5. Good performance but likely a little tired from yesterday.