Keith Henry 21:03 BikeErg
8,964
Meters
21:03.9
Time
2:20.9
Pace
258
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 63 |
| Revolution Count | 1343 |
| Power/kg | 1.19 |
| Drag Factor | 101 |
December 03, 2025 19:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:03.9 | 8,964 | 2:20.9 | 125 | 729 | 63 | 138 |
| 5:00.0 | 2,084 | 2:23.9 | 117 | 703 | 62 | 155 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 64 | 140 |
| 15:00.0 | 2,153 | 2:19.3 | 129 | 745 | 65 | 131 |
| 20:00.0 | 2,134 | 2:20.5 | 126 | 733 | 64 | 138 |
| 21:03.9 | 450 | 2:22.0 | 122 | 720 | 63 | 129 |
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Workout Graph
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