Keith Henry 40:05 SkiErg
8,379
Meters
40:05.2
Time
2:23.5
Pace
475
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 38 |
| Stroke Count | 1521 |
| Drag Factor | 114 |
December 04, 2025 19:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 8,379 | 2:23.5 | 118 | 707 | 38 | 122 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 39 | 117 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 39 | 120 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 37 | 122 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 38 | 127 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 38 | 121 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 37 | 126 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 715 | 38 | 120 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 740 | 38 | 126 |
| 40:05.1 | 8 | 5:18.7 | 11 | 337 | 0 | 125 |
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Workout Graph
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