Keith Henry 20:12 BikeErg
8,970
Meters
20:12.7
Time
2:15.1
Pace
276
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 63 |
| Revolution Count | 1342 |
| Power/kg | 1.53 |
| Drag Factor | 101 |
December 04, 2025 19:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:12.7 | 8,970 | 2:15.1 | 142 | 819 | 276 | 63 | 122 |
| 5:00.0 | 2,260 | 2:12.7 | 150 | 816 | 68 | 68 | 122 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 828 | 69 | 68 | 118 |
| 15:00.0 | 2,417 | 2:04.1 | 183 | 1008 | 84 | 72 | 158 |
| 20:00.0 | 1,953 | 2:33.6 | 97 | 636 | 53 | 58 | 107 |
| 20:12.7 | 70 | 3:01.4 | 59 | 566 | 2 | 52 | 106 |
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Workout Graph
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